{"id":3938,"date":"2023-12-11T14:33:47","date_gmt":"2023-12-11T13:33:47","guid":{"rendered":"https:\/\/sokolreporyje.cz\/?p=3938"},"modified":"2024-09-25T20:39:13","modified_gmt":"2024-09-25T18:39:13","slug":"cviceni-pro-dospele-a-seniory","status":"publish","type":"post","link":"https:\/\/sokolreporyje.cz\/index.php\/2023\/12\/11\/cviceni-pro-dospele-a-seniory\/","title":{"rendered":"CVI\u010cEN\u00cd PRO DOSP\u011aL\u00c9 A SENIORY"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3938\" class=\"elementor elementor-3938\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7becc68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7becc68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7019500\" data-id=\"7019500\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b48f2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b48f2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-97fc653\" data-id=\"97fc653\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33864ed elementor-widget elementor-widget-image\" data-id=\"33864ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"123\" src=\"https:\/\/sokolreporyje.cz\/wp-content\/uploads\/2023\/12\/uvodni-foto-dospe-\u030cli-a-seniori.jpeg\" class=\"attachment-large size-large wp-image-3967\" alt=\"\" srcset=\"https:\/\/sokolreporyje.cz\/wp-content\/uploads\/2023\/12\/uvodni-foto-dospe-\u030cli-a-seniori.jpeg 320w, https:\/\/sokolreporyje.cz\/wp-content\/uploads\/2023\/12\/uvodni-foto-dospe-\u030cli-a-seniori-300x115.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e42a6a elementor-widget elementor-widget-text-editor\" data-id=\"3e42a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Lektorka:<\/strong> Anna Proch\u00e1zkov\u00e1<\/p><p>Osobn\u00ed tren\u00e9rka, instruktorka kondi\u010dn\u00edho posilov\u00e1n\u00ed, lektorka \u0160koly p\u00e1nevn\u00edho dna, cvi\u010den\u00ed pro t\u011bhotn\u00e9, cvi\u010den\u00ed po porodu, cvi\u010ditelka p\u0159ed\u0161koln\u00edch d\u011bt\u00ed a rodi\u010d\u016f s\u00a0d\u011btmi<\/p><p>Rezervace na tel.: 720 339 474 nebo na <a href=\"http:\/\/www.annafitmode.cz\" target=\"_blank\" rel=\"noopener\">www.annafitmode.cz<\/a><\/p><p>\u00a0<\/p><h6>Cvi\u010den\u00ed p\u00e1nevn\u00ed dno<\/h6><p>Vhodn\u00e9 pro v\u0161echny \u017eeny jako prevence nebo \u0159e\u0161en\u00ed st\u00e1vaj\u00edc\u00edch obt\u00ed\u017e\u00ed<br \/>Metoda 3&#215;3 \u2013 t\u011blo-cviky, pr\u00e1ce s\u00a0emocemi a energi\u00ed<\/p><p>Nov\u011b vypsan\u00e9 lekce naleznete na <a href=\"https:\/\/www.annafitmode.cz\/panevni-dno\/\">https:\/\/www.annafitmode.cz\/<\/a>.<\/p><p>\u00a0<\/p><h6>Full body cvi\u010den\u00ed pro ka\u017ed\u00e9ho<\/h6><p>Posilov\u00e1n\u00ed, redukce tuku, probl\u00e9mov\u00e9 partie, zlep\u0161en\u00ed kondice, Relax a prota\u017een\u00ed<\/p><p>Ka\u017ed\u00e9 pond\u011bl\u00ed v\u00a019:00 od 8.1.2024<\/p><p><strong>Cena:<\/strong> 180 K\u010d nebo permanentka 10+1 lekce zdarma<\/p><p>\u00a0<\/p><h6>Zdravotn\u00ed cvi\u010den\u00ed<\/h6><p>Zdravotn\u00ed cvi\u010den\u00ed je vhodn\u00e9 pro v\u0161echny, kte\u0159\u00ed maj\u00ed pot\u00ed\u017ee pohybov\u00e9ho apar\u00e1tu (bolesti zad, kr\u010dn\u00ed a bedern\u00ed p\u00e1te\u0159e&#8230;), cht\u011bj\u00ed si udr\u017eet fyzickou kondici nebo zredukovat tukov\u00e9 z\u00e1soby. Cvi\u010den\u00ed je vedeno v pomal\u00e9m tempu bez sk\u00e1k\u00e1n\u00ed.<\/p><p>Ka\u017ed\u00e9 pond\u011bl\u00ed v\u00a018:00 od 1.7.2024<\/p><p><strong>Cena:<\/strong> 180 K\u010d<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal;\">\u00a0<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal;\">nebo permanentka 10+1 lekce zdarma<br \/><\/span><strong>Cena senio\u0159i:<\/strong> 150 K\u010d nebo permanentka 10+1 lekce zdarma<\/p><p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c2a670\" data-id=\"6c2a670\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0f9e91 elementor-widget elementor-widget-wpforms\" data-id=\"b0f9e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-1986\"><form id=\"wpforms-form-1986\" class=\"wpforms-validate wpforms-form\" data-formid=\"1986\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php\/wp-json\/wp\/v2\/posts\/3938\" data-token=\"f6c4b6ecaae289c87c957b460a2a3950\" data-token-time=\"1791102360\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Kontaktujte SOKOL team<\/div><\/div><noscript class=\"wpforms-error-noscript\">Chcete-li vyplnit tento formul\u00e1\u0159, pros\u00edm povolte v prohl\u00ed\u017ee\u010di JavaScript.<\/noscript><div 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value=\"1791102360.da1ae3da878c199d95772de6bc3bac02984498a966b7ea8a03b30be717b9c1df\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/sokolreporyje.cz\/index.php\/wp-json\/wp\/v2\/posts\/3938\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-1986\" class=\"wpforms-submit\" data-alt-text=\"Odes\u00edl\u00e1n\u00ed\u2026\" data-submit-text=\"Odeslat\" aria-live=\"assertive\" value=\"wpforms-submit\">Odeslat<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lektorka: Anna Proch\u00e1zkov\u00e1 Osobn\u00ed tren\u00e9rka, instruktorka kondi\u010dn\u00edho posilov\u00e1n\u00ed, lektorka \u0160koly p\u00e1nevn\u00edho dna, cvi\u010den\u00ed pro t\u011bhotn\u00e9, cvi\u010den\u00ed po porodu, cvi\u010ditelka p\u0159ed\u0161koln\u00edch d\u011bt\u00ed a rodi\u010d\u016f s\u00a0d\u011btmi Rezervace na tel.: 720 339 474 nebo na www.annafitmode.cz \u00a0 Cvi\u010den\u00ed p\u00e1nevn\u00ed dno Vhodn\u00e9 pro v\u0161echny \u017eeny jako prevence nebo \u0159e\u0161en\u00ed st\u00e1vaj\u00edc\u00edch obt\u00ed\u017e\u00edMetoda 3&#215;3 \u2013 t\u011blo-cviky, pr\u00e1ce s\u00a0emocemi a energi\u00ed Nov\u011b [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3938","post","type-post","status-publish","format-standard","hentry","category-oddily","entry"],"_links":{"self":[{"href":"https:\/\/sokolreporyje.cz\/index.php\/wp-json\/wp\/v2\/posts\/3938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sokolreporyje.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sokolreporyje.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sokolreporyje.cz\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sokolreporyje.cz\/index.php\/wp-json\/wp\/v2\/comments?post=3938"}],"version-history":[{"count":18,"href":"https:\/\/sokolreporyje.cz\/index.php\/wp-json\/wp\/v2\/posts\/3938\/revisions"}],"predecessor-version":[{"id":4180,"href":"https:\/\/sokolreporyje.cz\/index.php\/wp-json\/wp\/v2\/posts\/3938\/revisions\/4180"}],"wp:attachment":[{"href":"https:\/\/sokolreporyje.cz\/index.php\/wp-json\/wp\/v2\/media?parent=3938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sokolreporyje.cz\/index.php\/wp-json\/wp\/v2\/categories?post=3938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sokolreporyje.cz\/index.php\/wp-json\/wp\/v2\/tags?post=3938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}